The Complete Beginner's Guide: How to Use a Menstrual Cup Like a Pro

Starting your menstrual cup journey can feel overwhelming, but you're about to discover why millions of women worldwide have made the switch to this game-changing period care solution.

Why 94% of Women Know About Menstrual Cups But Only 6% Use Them

Here's the truth: awareness isn't the problem. A recent study found that while 94% of Indian women know about menstrual cups, only 5.9% actually use them. The biggest barrier? 45% of women say they don't know how to insert and remove them properly.

That's exactly what we're here to fix.

What Exactly is a Menstrual Cup?

A menstrual cup is a bell-shaped, reusable period product made from medical-grade silicone. Unlike pads and tampons that absorb your flow, cups collect it. One Flying Jane cup can:

• Hold up to 12 hours of flow (that's 3x more than super tampons!)

• Last up to 10 years with proper care

• Save you ₹60,000+ over its lifetime

• Eliminate 11,000+ disposable period products from landfills

Step-by-Step: Your First Insertion (It's Easier Than You Think!)

Before You Start:

1. Sterilize your cup - Boil for 5-7 minutes

2. Wash your hands thoroughly

3. Relax - tension makes insertion harder

4. Choose your position - squatting, one leg up, or sitting on the toilet

The Foolproof Insertion Method:

Step 1: The C-Fold

• Hold your Flying Jane cup with the rim facing up

• Press one side to the other, creating a "C" shape

• This is the most beginner-friendly fold!

Step 2: Insert Gently

• Take a deep breath and relax your pelvic muscles

• Insert the folded cup at a slight downward angle (toward your tailbone, not straight up)

• Push it in until the stem is just inside your vagina

Step 3: Let It Pop Open

• Release the fold and let the cup open inside

• You might feel a slight "pop" - that's perfect!

• Run your finger around the base to ensure it's fully opened

Removal Made Simple:

1. Wash your hands first

2. Bear down gently using your pelvic muscles

3. Pinch the base (not the stem!) to release the suction

4. Rock it gently side to side as you pull down

5. Empty, rinse, and reinsert

Common First-Time Concerns (And Why They're Totally Normal)

"I can't feel if it's in the right position"

✅ If you can't feel it when you're standing/walking, it's perfect!

"What if it gets lost inside me?"

✅ Impossible! Your cervix prevents it from going anywhere.

"I'm scared it will leak"

✅ Studies show menstrual cups have equal or better leak protection than disposable products.

Pro Tips for Cup Success

• Start on a light flow day for easier practice

• Use a water-based lubricant if you're feeling dry

• Trim the stem if it feels uncomfortable (but try different positions first!)

• Give yourself 2-3 cycles to get completely comfortable

The Game-Changing Benefits You'll Love

• 12-hour protection - perfect for long college days, work, or sleep

• Zero odor - cups don't cause that "period smell" like pads

• Complete freedom - swim, dance, exercise without worry

• Chemical-free - no bleaches, fragrances, or synthetic materials

• Eco-friendly - join the zero-waste period movement

Real Student Experiences

"I was terrified to try a menstrual cup, but after watching this guide and getting my Flying Jane cup, I mastered it in just two cycles. Now I can't imagine going back to pads during my final exams!" - Priya, 21, Delhi University

Ready to Transform Your Periods?

Don't let insertion fears hold you back from the freedom and confidence that comes with sustainable period care. With Flying Jane's beginner-friendly design and our 30-day money-back guarantee, you have nothing to lose and a lifetime of comfortable periods to gain.

[SHOP OUR PRODUCT NOW] and join thousands of students who've already made the switch to worry-free periods!